Guide to an Environmentally-Friendly Bedroom

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Environmentally-Friendly Bedroom

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The bedroom is just as important as any other room in the house from a green living standpoint.

Why not try making your bedroom your next greening project?

Just a few simple changes can help to transform your bedroom into a toxin-free haven of peace and tranquillity, helping us to achieve a more restful night’s sleep and helping the planet at the same time.


Toasty Tidbits

The bedroom is one of the most neglected rooms in the home in terms of energy efficiency.  

Aside from the usual advice to unplug standby appliances and change out to more efficient light bulbs, there are a few other energy efficiency tips to follow.

The bedroom serves as a sleeping area but also as a leisure zone for television, internet, homework, and other tasks that require quiet comfort.

Staying warm is a necessity in the place we spend the most time snuggled up and at our most vulnerable.  

Central heating uses up energy, which uses up fossil fuels and costs money.

Instead, why not look at ways to keep your bedroom cozy and warm without using a heater or radiator?

Windows-and-Doors in Environmentally-Friendly Bedroom

Windows and Doors

Check the windows for cracks, gaps or ill-fitting frames.

Add draft excluders to the windows and doors, too. You will be surprised how much heat is insulated with these simple measures.


Back to the Stone Age

Sometimes the way our grandparents did things was more Eco-friendly than we realize. No need to climb in between freezing cold sheets after a nice hot shower.

Fill a couple of hot water bottles and place them under the duvet before going to bed. It is cheap, highly effective, and cozy, too!

closed-curtains-trapping-heat in Environmentally-Friendly Bedroom

Heat Barriers

  • Closing curtains, and using thicker lined curtains will also save on lost heat in an Environmentally-friendly bedroom
  • Try putting foil behind your radiator to reflect heat away from the walls and back into the room.
  • Invest in thicker duvets which can be stored during the summer months, and wear pajamas that are cozy and warm.
  • Insulate better by getting a contractor to fill in cracks in walls and window frames.
  • Try passive solar design and thermal mass for moderating the bedroom’s temperature – not too cold in winter, not too hot in summer.
  • In summer, air circulation is better for your health, the environment, and your budget. Use ceiling fans to create a breeze in summer, or an extractor to draw out the heat, rather than using air conditioning.


The Buzz Word

Electronics. We want them, we need them but does our body benefit from all the electronic output zooming around our bedroom when we sleep? Probably not.

Electrical equipment generates positive ions in the atmosphere and creates electromagnetic radiation.

It also generates light which interferes with our body’s natural sleep cycle.

If you cannot create a completely electronic-free zone in the bedroom, at least switch off the electrics at the socket during the night.

Your body, your budget, and the earth will thank you for it.


A Conscious Decorator

A environmentally-friendly bedroom is a place where we can truly unwind, and it needs to look good.

Going green in the bedroom is all about lasting comfort which leaves little to no impact on the earth – it is a win-win situation!

Take advantage of all the environmentally-friendly alternatives out there and become a more conscious decorator.



Most mattresses are produced using large quantities of chemicals, so choosing to go organic will make a big difference to the toxin levels in your sleeping environment.

Look for one that has no toxins, polyurethane foam and fire retardants as these chemicals are toxic and have been shown to lead to learning deficiencies.  

Instead, find mattresses made with environmentally friendly components like organic wool, cotton, and latex.

Eco-friendly mattresses aren’t as hard to get a hold of as you might think. Keetsa and Pure Rest produce great mattresses that are made in the most Eco-friendly ways possible and are good value for money.

Environmentally-conscious linen is also widely available.

Look for pillows, sheets, and duvet covers that are made from organic hemp, cotton, bamboo or silk. Environmentally friendly pillows can be stuffed with wool, feathers, or down.

TIP: For consistency in design, purchase the same material for the bedroom curtains.

One step further in creating an Environmentally-friendly bedroom is to go organic and choose naturally-dyed materials.

For the best night’s sleep choose pure organic cotton which has not been soaked in pesticides during its production.

Likewise, choose organic cotton pajamas as these are chemical-free and better for skin prone to allergies.

Wash pure organic items in an ecologically-friendly washing powder to maintain the integrity of the cotton.



bedroom floor

Choosing flooring is a huge part of a green home improvement project.

Usually, carpets contain toxic and artificial chemicals in the nylon fibers, so timber or bamboo flooring is a greener option.

You can go for hardwood as long as it is FSC-certified wood but bamboo is a far more renewable resource.

For a bit of extra warmth put down a rug made of wool, organic cotton or natural fibers, such as sisal or jute.  

Woolen carpets with a natural fiber backing are the most environmentally-friendly option for all-carpet rooms.

While many of the companies that make environmentally conscious rugs are rather expensive, BB Begonia has rugs that won’t hurt your wallet or the Earth.

Wherever you buy, be sure to check that your purchase is mostly made of natural fibers.



Furniture is a broad category but there are a few basic rules for sourcing new items:

  1. Avoid composite woods. This includes particleboard, plywood, and fibreboard. Not only do they have a short life but they also contain toxins such as formaldehyde!
  2. Redecorate with used furniture.  Before you buy anything brand new, take some time to do some vintage, antique, and plain old used furniture shopping.  Shopping this way is not only less expensive but heightens the chance of finding something unique, one-of-a-kind for your home.
  3. Check the source of wooden products. Solid wood sourced from the Forest Stewardship Council is better.
  4. Shop for Eco-friendly wardrobes with FSC certification. This will guarantee the wood was regulated and harvested by a responsible organization. Even better, buy second-hand pieces!



Want to get your room to look totally different with one masterful move?  Paint it. Just be sure to choose an Eco-friendly product.

If you’re going to paint your Environmentally-friendly bedroom, use natural paints.

Standard paints have a petrochemical base and the dyes often contain toxic chemicals that could be the cause of respiratory illnesses.

Say goodbye to the toxic odors, chemicals, and solvents that come with most paint!

There are abundant color options so don’t limit yourself. Ask for Eco-friendly brands – there are plenty that will give a vibrant, enduring color.  

An example of one of the many paint companies that are choosing to go greener is Anna Sova, whose paint is made out of 90% food materials.



bedroom plants

Most of us like a plant or two in the bedroom and houseplants are great at absorbing toxins such as formaldehyde, ammonia, and benzene.

Spider plants, bamboo, and ferns are all particularly effective decontaminants.

Some houseplants, such as the Peace Lily are reputed to aid in the removal of electromagnetic radiation in the room, but whether this is true or not, a houseplant will help to improve the air quality through its cycle of carbon dioxide and oxygen release.

Fresh flowers can also help with this, in addition to creating a beautiful scent in the room and creating a more relaxing and pleasing mood in the bedroom.

An Environmentally-friendly bedroom makes for a peaceful and healthy environment to relax. Do you agree?

Editor’s Note: This post has been updated for freshness and consistency.

  • Luke Rooks

    Luke is a passionate environmental advocate based in upstate New York. When he's not sharing tips on sustainability and wellness, you can find him hiking with his dog, Max.

3 thoughts on “Guide to an Environmentally-Friendly Bedroom”

  1. You correctly noticed that good windows could be a heat barrier. High-quality windows can prevent heat loss in the cold seasons as well as keep your bedroom cool in the hot summer. Thank you for sharing!

  2. Great article! But it seems like you didn’t say anything about air conditioners. Many of us have it in a bedroom to make our sleep comfortable and tight. But few people realize how hazardous it could be for our health and the environment. And the whole problem is dirty filters. First of all, they can cause poor air quality in a bedroom leading to headaches, respiratory diseases, and even heart problems. Secondly, dirty filters make the appliance work hard and consume lots of energy.
    Pros recommend cleaning filters at least once every three months to prevent such problems.


What do you think? Leave a comment!

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