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Sleep is an essential part of our well-being. The process is vital to both our physical and mental health: studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including hypertension, diabetes and depression. This infographic outlines the 15 best indoor plants for sleep—like lavender, which lowers the heart rate and relaxes the mind.

Skip the canned pasta sauce, and opt instead for this tasty and nutritious homemade vegan spaghetti sauce.

Deciding to go vegan is life-changing.   But what’s next?

It is vital that we as individuals play our part in saving the environment by each minimizing our dependence on fossil fuels. Here are some simple, environmentally-conscious tips to get you started with living off-grid.

Whether you live in an area with abundant fresh water or drought conditions, every drop of fresh water is precious, and should never be squandered. By following these water conservation tips, you can water responsibly and maintain a healthy lawn and garden.

Most people focus their sustainability efforts at home as this is where they spend most of their time and have the most control. But what about time spent in the office? It is important to extend our Eco-friendly habits to the workplace as well.

When you’re short on time, foods that come in individual wrapped servings can be a lifesaver, but in the long run they produce a lot of unnecessary waste. Similarly, that quick bite at your local coffee shop on your way to work or during the day could be doing more harm with foods that zap your energy instead of restoring it.

Sushi is often more daunting to home cooks than it needs to be. This is a simple recipe for a delicious meal that is easy to assemble, and can be...

Increasing the thermal insulation in an existing home doesn’t have to be difficult, and the financial payoff can be substantial in the long run.

While humans don’t have to interfere with wildlife on most fronts, they can better use satellite technology to understand when an animal needs help or when a species is in danger. Here's how satellite technology can play a role in global wildlife conservation efforts.