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Sophie Viau

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Vegan Frittata

Vegan Frittata Recipe

Filled with healthy ingredients like tofu, onion, zucchini and peppers, this frittata is a high protein dish and makes a delicious vegan meal.
vegan spaghetti sauce

Vegan Spaghetti Sauce

Skip the canned pasta sauce, and opt instead for this tasty and nutritious homemade vegan spaghetti sauce.
vegan lentil and vegetable soup

Vegan Lentil and Vegetable Soup

This vegan lentil and vegetable soup recipe is not only simple to prepare, but it also tastes much better than canned! The soup is chock full of vegetables and is rich in protein, thanks to its green lentils. 
Barley and Vegetable Stew

Barley Stew With Root Vegetables

Warm up your winter with this delicious stew of barley and roasted root vegetables. Hearty and nourishing.This hearty and colorful stew of barley and...